Conditioning 8/5/19

720 Athletics – Conditioning

View Public Whiteboard

Warm-up (No Measure)

2min AB

10 Air Squats

10 lunges

Metcon (No Measure)

A. 5 rounds:

10/10 Jumping Split squats

300m run w/ KB

10/7 cal AB Sprint

*rest 2min bt sets

Archives