Conditioning 8/7/19

720 Athletics – Conditioning

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Warm-up (No Measure)

30sec hard effort on AR

10 Burpees

10 Air squats

Metcon (No Measure)

24min AMRAP:

40m reverse sled drag

15 Cal Air runner or SKI

10 DB RDL

5 Narrow width pushups (thumbs touch) *Add band for added intensity

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