Conditioning 8/8/19

720 Athletics – Conditioning

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Warm-up (No Measure)

200m run

10 Burpees

Metcon (No Measure)

EMOM x 12:

1. 8-10 Med ball cleans

2. 8-10 Med ball pike ups

**rest till 15min then

EMOM x 12:

1.30 DU/60 SU

2. 8-12 Burpees

3. 12-15 Plate G2OH

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