Conditioning 9/1/19

720 Athletics – Conditioning

View Public Whiteboard

Warm-up (No Measure)

400m run or 500m row

20 Air Squats

20 Ring Rows

Metcon (No Measure)

2 rounds:

20 Burpee DB Deadlift

20 DB Thrusters

*rest 2min then…

2 rounds:

30 Wallballs

30 HR Pushups

*rest 2min then…

2 rounds:

40 Bench Hops

1.6 mile AB

*30min CAP

Archives