Conditioning 9/12/18

720 Athletics – Conditioning

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Warm-up (No Measure)

2 rounds:

60sec AB

8 Burpees

Metcon (No Measure)

A. 2min AMRAP (1-3-5):

8/6 Cal AB

12 KB Deadlifts

*rest 2min b/t

2min AMRAP (2-4-6)

8/6 Air runner

12 Jumping Air Squats

*rest 2min b/t

B. 5min AMRAP:

10 KB Swings

10 Pushups

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