Conditioning 9/22/19

720 Athletics – Conditioning

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Warm-up (No Measure)

300m run

10 squat jumps

20sec hollow hold

Metcon (Time)

40 Goblet squat

30 Lateral Burpees over KB

20 Strict Knee tucks

800m Run

20/20 KB suitcase DL

30 Situps to OH w/ plate

800m run

20 Strict Knee tucks

30 Lateral burpees over KB

40 Goblet squats
*35min CAP

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