Conditioning 9/5/18

720 Athletics – Conditioning

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Warm-up (No Measure)

2 rounds:

100m run

20sec Ski

Metcon (No Measure)

EMOMx 24min:

1. 5 Heavy DB DL + 8 BJO

2. 12/9 Cal SKi

3. 35sec KB Bench Press

4. 100m Air Runner + 3-5 Burpees

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