Conditioning 9/8/19

720 Athletics – Conditioning

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Warm-up (No Measure)

500m row

10 Air Squats

20 DU/ 40 SU

Metcon (No Measure)

2k Row

40 Slamballs

20/20 DB Bulgarian Split Squat

40 Wallballs

200 DU/400 SU
30min CAP

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