Crossfit 1/10/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2min AMRAP:

7 Air squats

5 Pushups

Back Squat (E2min x 3 sets: 8x 60%, 6x 70%, 4x 75%)

Front Squat (E90sec x 3: 5 reps 65%)

Metcon (3 Rounds for time)

E4min x 3 sets,

2 rounds each for time:

7 DB Thrusters 45/25, hand

7 HSPU

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