Crossfit 1/11/19

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row

30sec hollow rocks

2 wall walks, 5 sec hold at top

Power Snatch (E75sec x 9: Sn Pull + HPS + PS)

1-3 x 60%

4-6 x 65%

7-9 x 70%

Metcon (Time)

3 rounds:

15 Deadlift 225/155

15/12 Cal Row

*rest 4min

3 rounds:

5 BMU (scale 7 strict pullups)

35 DU/ 70 Singles

Categories

Archives