Crossfit 1/12/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

Warm-up (No Measure)

10 Burpees

10 Cossack squats

5/5 Single arm DB/KB thruster

Front Squat (E90sec x 4 sets: 3 reps 80%)

Thruster (E2min x 3 sets: 12 Unbroken reps )

*95/65, Adv 115/75

Metcon (No Measure)

2 sets:

1000m row @sustainable pace, stay aerobic

**Rest 4-5min b/t sets

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