Crossfit 1/8/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2min AMRAP:

20 MTN Climbers

5 Goblet squats

Squat Clean (EMOM x 5: HSC + SC @60-65%)

Power Clean (EMOM x 5: 1 rep, start @65% and build)

Metcon (Calories)

E5min x 4 sets:

In 75sec Complete:

10 DBL Russian KB swings 24/16kg

Max Cal AB in remaining time

**During rest complete 8/8 Turkish Sit ups w/ DB

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