Crossfit 1/9/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec run/bike/row

10 Scap Pullups

5/5 Side plank rotations

Metcon (2 Rounds for reps)

3min AMRAP x 2 sets:

5 Pullups Adv: C2B

5 Box Jump Overs 24/20″

*rest 3min b/t

Metcon (Time)

800m run

25 Burpees

20 Windmill slamballs

25 KB Swings 24/16kg

400m run

25 Burpees

20 Windmill SB

25 KB Swings

800m run

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