Crossfit 10/10/18

CrossFit 720 – CrossFit

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Warm-up (No Measure)

3min AMRAP:

15 DU

5 KB Swings

10 lunges

EMOM

EMOM x 12:

1. 45sec Hollow hold

2. 30 wall face HEADstand hold

3. Half wall walk x 2 each w 10sec hold

Metcon (AMRAP – Reps)

E2MOM x 20min (2 rounds):

1. AB cals

2. Ski erg cals

3. DB Box step ups 45/25, 20/16″

4. Air Runner cals

5. 30sec plank hold/L side hold/R side hold/ plank hold (2min total)

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