Crossfit 10/11/18

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec burpees

30sec jumping air squats

8/8 KB Strict press +windmill

Power Snatch (E2min x 4 sets: @65%)


4 sets:

8/8 Slamball rotational throws + 4 max distance broad jumps

*Weight on Slamballs 10-20#, Speed on each throw must be max velocity

*Rest 60sec b/t sets

Metcon (AMRAP – Reps)

E3min x 4 sets:

15sec Max effort AB

30sec Max Effort HPS 75/55

**rest 2:15

**Combine cals + reps

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