Crossfit 2/11/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

30sec Plank

20-30sec ring support hold

60sec run/bike/row/ski

Shoulder Press (4 sets (12min to complete)

2 SP + 3 Push Press 70%

**Super set :

10 DB Bench Press

Metcon (Time)

3 rounds:

10/10 DB HCJ 45/25 Adv: 55+/35+

20 Alt Jumping Lunges

10 T2B

*rest 1min b/t

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