Crossfit 2/12/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

5/5 Turkish situps

15 KB swings *American

10 Kipping swings

3 ball ups

Seated Strict Press (E2min x 6 sets: 4 reps 78%)

Accessory

3 sets:

10 Inverted row

*feet on box or bench, shoulders slightly below feet when elbows extended

**Scale: Use band from top

***Up scale: band from bottom

16.3: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

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