Crossfit 2/13/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

60ft running high knees

60ft side shuffle

10 Goblet squat @24X1

Squat Clean (E90sec X 7 sets: 1+1 85% *CL Pull + SC)

Accessory

3 sets:

10 Walking lunges w/ DB held to side/hand

5/5 Single leg RDL w/ KB or DB per hand

Metcon (4 Rounds for time)

E3min for 4 sets:

9/6 Cal AB

7 Burpee Box Jumps 24/20″

10 Jumping lunges

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