Crossfit 2/6/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60ft Bear crawl

2 wall walks

5 Ring Row @3022

Metcon (No Measure)

EMOM x 10:

1. 35sec Crouch to tripod Adv: 35sec Tripod toes to wall

2. 10 Barbell Row @2×12

Metcon (Time)

5 rounds:

9 Deadlift 225/155

12 Pushups

15 V ups

*15min Cap

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