Crossfit 2/7/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec run/bike/row

40 Standing band clamshell

5/5 Side plank rotations

Back Squat (E3min x 5: 5 reps @53X1 *Start at 50% & Build)

Metcon (Time)

12-9-6 Front Squat 155/105 Adv: 185/125

4-3-2 Rope Climbs (20-15-10 RR)

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