Crossfit 2/8/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec Single unders

30sec Maltese plank hold

10/10 KB Strict press

Power Snatch (E90sec x 8: 20 DU + 1 PS *Start at 50% & Build)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

6 Ring Dips

8 Burpees

10 Power Snatch 95/65

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