Crossfit 3/11/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

3 rounds:

5 Burpees

10 Air Squats

2 Strict Pullups

Front Squat (E2min x 6 sets)

5 @70%

4 @75%

3 @ 80%

2 @85%

1 @87.5%

1 @90%

Metcon (Time)

45 OHS 95/65

45 Pullups

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