Crossfit 3/12/19

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row

15 Banded High Pulls

10 KB Swings

Power Clean (12min to build 3RM *each rep pause below knee 2sec)

Metcon (AMRAP – Reps)

2min on/off x 4 sets:

15/12 Cal ROW

7 Burpees over ERG

Max C&J 135/95

Categories

Archives