Crossfit 3/13/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

3 rounds:

20 MTN Climbers

5 Pushups

3 Squat jumps

Gymnastics

E90sec x 5 sets:

25sec HS hold + 2-3 Eccentrics HSPU @30X1 (kick up each rep)

Adv: 25sec HS hold + 3-5 KHSPU

Metcon (AMRAP – Rounds and Reps)

13min AMRAP:

22 Reverse step lunges

18 Box jump overs 24/20″

14 Pushups

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