Crossfit 3/14/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

200m row

10/10 Side plank hip dips

Metcon (No Measure)

5 rounds:

60sec Hollow hold (accumulate if needed)

10x 30ft DBL KB front rack walk

400m row

150 Single unders

20 Situps

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