Crossfit 3/21/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

10 Lunges

10 Lateral lunges

40 Singles

Metcon (No Measure)

8 round EMOM:

1. 45sec Ski

2. 45sec AR

3. 45sec Wall sit (90deg)

4. 45sec Box jump step down

5. 45sec Slamball

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