Crossfit 3/25/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

3 rounds:

5 Burpees

5 Goblet squats

7 Kipping Swings

Power Clean (10min to build a max 3 PC + 2 FS)

*TNG PC’s

Metcon (AMRAP – Rounds and Reps)

A. 8min AMRAP:

6 HPC 115/75 Adv: 155/105

8 T2B

10 Pushups

Rest 2min before B

Metcon (AMRAP – Rounds and Reps)

B. 4min AMRAP:

3 FS (same weight as above)

6 Ring Dips (scale: jump – Eccentric)

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