Crossfit 3/26/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec Single unders

8 Ring rows @2222

60sec Single unders

Metcon (Time)

4 rounds:

400m Run

20 Burpees

400m Row

15 Bent over row 95/65

10 Burpees
*40min CAP

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