Crossfit 3/27/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec run/bike/row

15-20 Band High pulls

30sec HS hold

Power Snatch (10min to build a max: 3PS +2 OHS)

*TNG PS

Metcon (Calories)

E2:50 x 10 sets:

50sec Max cal row
*Total Cals

*Goal here is high effort but consistent cals each set.

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