Crossfit 3/28/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

40 MTN Climbers

20 Scap Pullups

60ft Bear Crawl

Metcon (Time)

200 DU/2min practice/300 Singles

50 DB Step ups (1 DB) 45/25 Adv: 55/35 -24/20″

100m Sled Push 90/70

30 Strict Pullups

100m Sled Push

30 Wall face HSPU Adv: Strict

100m Sled Push

50 DB Step ups

200 DU/2min Practice/300 Singles
**40min Cap**

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