Crossfit 3/29/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec run/bike/row

12/12 Band SA Strict press

8 Barbell Kang Squats

Shoulder Press (8 Min to build 5RM)

Deadlift (EMOM x 8: 3 reps 65% (Dynamic effort))

**SINGLES

Metcon (AMRAP – Rounds and Reps)

12Min AMRAP:

5 Power Man-Makers 45/25

15 Wallballs 20/14
*Power Man maker- Pushup,Row, Row, PC, PP

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