Crossfit 4/1/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2 rounds:

5 Burpees

5 KB Swings

7 Goblet Squats

Muscle Clean (10min to build a max 3 position Muscle Clean)

High Hang, Hang, Floor

Front Squat (E90sec x 5: 4 reps 60% (1st rep @32×1)

Metcon (No Measure)

10min EMOM

1. 7 DB Push Press 45/25 Adv: 55/35 + 10 V ups

2. 7 Deadlift 225-275/155-185

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