Crossfit 4/10/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

200m run or 60sec AB

30sec HS hold

7/7 KB Windmills

Muscle Snatch (10min to build a max 3 Position Muscle Snatch)

**Goal is 2.5-5# more this week

High hang, Hang, Floor

Metcon (Calories)

E2min x 12:

30sec AR or AB

*Rotate each rd if possible

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