Crossfit 4/11/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 Ring rows

15 Behind neck strict press

30sec DU/ Singles

Metcon (Time)

3 rounds:

800m run

15 Pullups Adv: 5 BMU

12 Strict HSPU (scale 5″, Z press)

20 T2B

50 DU / 100 Singles
*35min CAP

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