Crossfit 4/12/19

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2min AMRAP:

5 KB swings

7 Air squats

18 mtn climbers

Back Squat (5 sets: (See Below) )

**For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for all 5 sets. 15min CAP to complete!

6 @63%

4 @68%

4 @73%

3 @78%

3 @83%

Shoulder Press (5 sets: 3 SP 55% + 2 PP @30X2 on PP only)

*Rest 1min before BS

Sumo Deadlift (EMOM x 6: 3 reps 75%)

**SINGLES**

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

5 L arm DB Snatch 45/25 Adv: 55/35

25ft OH Walking lunge

5 R arm DB snatch

25ft OH walking lunge
25ft = 5 reps

Categories

Archives