Crossfit 4/15/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2 min AMRAP:

5 Burpees

5 Air Squats

Muscle Clean (10min to build a max 3 position Muscle Clean)

**Goal is 2.5-5# more this week

High Hang, Hang, Floor

Front Squat (E90sec x 5: 4 reps 70% (Reps 1&2 @32×1)

Metcon (Time)

21-18-15-9

KB Swings 24/16kg Adv: 32/24

Push Press 95/65 Adv: 115/75
**8min CAP

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