Crossfit 4/16/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run

10 Ring rows

10 Pushups

Metcon (Time)

800m run

2 rounds:

4 Rope climb (40sec Chin over bar/stand to lay to stand/ 20 RR)

12 Ring Dips (Jump to eccentric)

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1,000m Row

2 rounds:

5 Hang Squat Clean 155/105 Adv: 205/135

25 HSPU Adv: 4/2″ Deficit

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800m run
*40min CAP

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