Crossfit 4/17/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

200m run or 60sec AB

4 wall walks (5sec hold each rep)

Muscle Snatch (10min to build a max 3 Position Muscle Snatch)

**Goal is 2.5-5# more this week

High hang, Hang, Floor

Metcon (AMRAP – Reps)

E3min x 7 sets (75sec AMRAP, 1:45 rest):

10/7 CAL Row

6 Lateral Burpees
**ONLY reset monitors b/t heats

**Score is total cals + burpees

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