Crossfit 4/18/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run or 45sec AB

5 Kipping Swings

5 Strict Pullups

30sec DU/ Singles

Metcon (No Measure)

E3MOM x 3 sets (27min):

1. 300m run + 20 Wallballs 20/14

2. 20/14 CAL AB + 12 Box Jump overs 24/20″

3. 100 DU/ 200 Singles + 12 Pullups/C2B Adv: 3-5 RMU
*Goal is to pace your given work to take 2:30sec

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