Crossfit 4/22/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

15 Air Squats

2 Wall walks

Power Clean (E2min x 5 sets: PC + HPC x 2 *Build from 50%)

*4 reps total, Drop after HPC, rest 10sec then perform the complex for a 2nd time.

Front Squat (E90sec x 5: 3 reps 75% (Rep 1 @32×1)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
**7min CAP**

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