Crossfit 4/24/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

20 KB Swings

Power Snatch (E2min x 5 sets: PS + HPSx 2 *Build from 50%)

*4 reps total, Drop after HPS, rest 10sec then perform the complex for a 2nd time

Metcon (No Measure)

20sec work/ 40sec rest x 6 sets per station (18 total sets):

1. Row Max Distance

2. Sled push Max Distance 90/70 (outdoors)

3. Air Runner Max Distance
**Stay at your station until all 6 sets are complete. Rest 2min b/t stations.

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