Crossfit 4/25/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

200m run

5/5 Half kneeling bottom up KB press

5/5 PLANK bird dogs

Accessory

3 sets or 12min:

30sec L sit hold

25 Reverse Hypers

5 Jefferson Curls (light weight) standing on 12-16″ box if needed

Metcon (5 Rounds for time)

E4min x 5 sets:

5/5 KB Snatch 24/16kg

7 Lateral Burpees over bar

9 Power clean 115/75 Adv: 135/95