Crossfit 4/25/18
CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
200m run
5/5 Half kneeling bottom up KB press
5/5 PLANK bird dogs
Accessory
3 sets or 12min:
30sec L sit hold
25 Reverse Hypers
5 Jefferson Curls (light weight) standing on 12-16″ box if needed
Metcon (5 Rounds for time)
E4min x 5 sets:
5/5 KB Snatch 24/16kg
7 Lateral Burpees over bar
9 Power clean 115/75 Adv: 135/95