Crossfit 4/25/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

150m run or 45sec AB

20 Band Goodmornings

45sec plank shoulder taps

Metcon (6 Rounds for time)

E5min x 6 sets:

9 BJO 30/24″

12/9 Cal AB

9 Deadlift 185/125 Adv: 245/165

12 Russian KB Swings 32/24kg

**During rest build 10RM weighted situp
*Depending on class size, you may start at any station.

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