Crossfit 4/26/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

3 wall walks

20 plank up downs

20 jumping jacks

5 broad jumps

Push press + Push jerk (E2min x 4 sets: 1+ 1 85% of PP)

Metcon (Time)

3 rounds:

15 Box jumps 24/20″

15 T2B

400m run

15 Wallballs 20/14

15 Push Press 95/65

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