Crossfit 4/26/19

CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2min AMRAP:

30 mtn climbers

5 goblet squats

Back Squat (5 sets: (See Below) )

**For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for all 5 sets. 20min CAP to complete!

5 @70%

4 @75%

3 @83%

2 @88%

1 @90%

Shoulder Press (5 sets: 3 SP 65% + 2 PP @30X2 on PP only)

*Rest 1min before BS

Metcon (Time)

120 Wallballs 20/14

*EMOM including 0:00 5 strict Chin ups
**12min CAP

Archives