Crossfit 4/27/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

2 rounds:

100m run

15 air squats

Squat Clean (E30sec x 8 sets: 1 rep 75%)

Front Squat (E3min x 6 sets)

4 sets x 2 reps @85%

2 sets x 1 reps @90%

*30ft Broad Jump after each set

Metcon (AMRAP – Reps)

5min AMRAP:

30/20 Cal AB

Remaining time Back Rack step ups 95/65, Box height 16-20″

**ADD AB cals to total

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