Crossfit 4/29/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

10 Burpees

12 Lunges

10 Kipping Swings

Power Clean (E3min x 4 sets: PC + HPC x 3 *Build from 50%)

*6 reps total, Drop after HPC, rest 10sec then perform the complex for a 3rd time.

Front Squat (E2min x 4: 2 reps 80% (Rep 1 @32×1)

Metcon (Time)

3 rounds:

10 Front Squat 135/95 Adv: 165/110

10 C2B Pullups
**10min CAP**

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