Crossfit 4/30/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30 Double unders

20 Banded Sumo DL

10 HS shoulder taps

10 Maltese Pushups

Back Squat (E2min x 4 sets: 6 reps 60%)

Metcon (Time)

50 Double Unders/ 100 Singles

then..

20-15-10

Deadlift 185/125

HSPU

then…

50 Double unders/ 100 Singles

then..

10-15-20

Power Clean 115/75 Adv: 135/95

Ring Dips

then…

50 Double unders/ 100 Singles

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