Crossfit 4/5/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2min AMRAP:

5 KB swings

7 Air squats

18 mtn climbers

Back Squat (5 sets: (See Below) )

**For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for all 5 sets. 15min CAP to complete!

6 @60%

4 @65%

4 @70%

3 @75%

3 @80%

Shoulder Press (5 sets: 3 SP 50% + 2 PP @30X2 on PP only)

*Rest 1min before BS

Sumo Deadlift (EMOM x 8: 3 reps 70%)

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

5 Thrusters 115/75 Adv: 135/95

5 Pullups/ C2B Adv: 5 BMU

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