Crossfit 4/8/19

CrossFit 720 – CrossFit

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Warm-up (No Measure)

2 min AMRAP:

5 Burpees

5 Air Squats

Muscle Clean (10min to build a max 3 position Muscle Clean)

**Goal is 2.5-5# more this week

High Hang, Hang, Floor

Front Squat (E90sec x 5: 4 reps 65% (1st rep @32×1)

Metcon (Time)

5 rounds:

10 Lateral Burpees over bar

12 Deadlift 115/75 Adv: 155/105

9 Hang Power Cleans

6 S2OH
**12min CAP

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